Boxing is one of the oldest and most famous combat sports, it is a game of skill, discipline, respect and self control. Boxing training is both challenging and fun and is a great workout for any level of participant.
Boxing training involves heavy bag work, pad work, skipping, sparring, calisthenics, medicine ball work, sprints and flexibility and mobility work. Trainees will experience improved health & fitness, balance, coordination, core strength & stability and aerobic and muscular endurance.
We have an active team of competitive boxers but we also have a number of members who train for fun and fitness. Whatever your goal; our classes will get you to where you want to be.