Our hybrid strength & conditioning program which utilises a variety of training methods to optimise strength, speed, endurance and all round athletic development.
Combat XTREME is The Combat Academy's own brand of fight sport based strength & conditioning training. Our coaches have years of experience of strength & fitness training and armed with our excellent knowledge of nutrition we pride ourselves on the conditioning of our members. Indeed after only a short time of producing fighters for the competitive circuit we already have a reputation for producing some of the most well conditioned athletes around.
Combining various personally tried and tested training philosophies, techniques and approaches from traditional and contemporary literature our XTREME strength & conditioning sessions enable participants to take their fitness to the next level. A typical session stimulates all muscle groups and provides a combination of aerobic and anaerobic exercise in order to improve every type of physical capacity including;
- Aerobic Fitness
- Anaerobic fitness
With the emphasis on variety and achieving functional/useful strength & fitness development every class is interesting and challenging. Members can become proficient in using a wide range of strength & conditioning equipment including Kettlebells, Bulgarian Bags, Russian Clubs, Olympic weights, as well as in utilising traditional calisthenics (body weight training) and combat based activities.
Classes are run in such a way that everyone no matter what level of fitness can take part and with an encouraging and supportive environment all members are supported to overcome challenges and achieve their goals.
With nutrition support available too, we can guarantee that members who undertake Combat XTREME strength & conditioning training will achieve the best shape of their lives!!!