REACH YOUR FULL POTENTIAL
MAKE TIME FOR YOURSELF & REAP
THE REWARDS
Creating energy and focus in our busy and fast paced world is an increasing challenge. We know that good quality exercise can make all the difference in putting a spring in our step, a smile on our face giving us the energy and confidence to excel in life.
However, many exercise programs can be uninspiring and difficult to follow.
For this reason and many more Kickboxing can be a game changer in helping you create a healthy, energised lifestyle.
Our interactive and engaging group classes are fun, challenging and ever changing. The focus on learning and skills development mean your mind is inspired and motivated and rather than fitness being the focus it is instead a natural by product of your learning and growth.
Our members come to us for all sorts of reasons so whether you want get fit, lose weight and take on a new challenge or you are looking to progress to competition and championship gold you will find the positive environment and expert guidance to achieve your goals.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques and unlock new levels of fitness & ability.
MARTIAL ARTS CLASSES EMPOWER ADULTS BY:
Increasing Awareness
Building Self-Confidence
Teaching Self-Defence Skills
OUR PLAN IS SIMPLE: To help you become the best version yourself!
The Combat Academy teaches traditional martial arts as part of a modern group fitness experience. We support our students to achieve their health, fitness & martial arts goals by providing a combination of learning, challenge and support.
The students in our program tell us after a few months of training they feel stronger mentally & physically and are more energised & motivated.
As you grow & develop you will find yourself becoming more focused & competitive in all aspects of your life. You will start to perform better, feel better and overall be the best version of you.
HERE ARE A FEW WAYS WE CAN HELP YOU REACH YOUR POTENTIAL:
We Help With Mental Health
We help with Fitness
We help to build a Social Life
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to health & fitness is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you transform your body, especially when combined with a healthy diet.
3 WAYS OUR ADULTS CLASSES HELP YOU REACH YOUR POTENTIAL:
4 out of 5 BRITS are physically inactive.
(sourced bhf.org.uk)
60 Percent of adults aged 16 years and over in the UK experienced some form of depression (less likely in people who exercise)
(Source ons.gov.uk)
1 in 5 PEOPLE die due to cardiovascular diseases
(every day)
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
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