Adult Kickboxing Classes
Whether you are a complete beginner, returning to training or looking for a new challenge, our supportive adult classes help you train with purpose and progress at your own pace.
REACH YOUR FULL POTENTIAL
MAKE TIME FOR YOURSELF WITH ADULT KICKBOXING
Adult life is busy, and finding time for yourself is not always easy. Our Adult Kickboxing classes give you a positive place to train, switch off from the day and focus on your own progress.
Adult kickboxing combines striking techniques, pad work, movement and fitness training in structured, coach-led group classes. You are not just exercising; you are learning, improving and building confidence every time you train.
Classes are suitable for complete beginners as well as adults returning to training or looking for a fresh challenge, better fitness or a new way to stay motivated.
With supportive group classes across The Combat Academy locations, Adult Kickboxing gives you the structure, coaching and positive environment to work towards your goals.
BUILD CONFIDENCE WITH ADULT KICKBOXING
Adult Kickboxing is not just about getting fitter. It helps you prove to yourself what you are capable of, one class at a time.
As you learn new kickboxing techniques, improve your fitness, and push through challenges, your confidence naturally grows.
Our supportive adult classes help you train without judgement, build self-belief and feel stronger both on and off the mats.
BUILD CONFIDENCE AND PRACTICAL SKILLS THROUGH KICKBOXING
Increasing Awareness
Building Self-Confidence
Learn Practical Self-Defence Skills
What Our Adult Kickboxing Classes Include
Our adult classes combine kickboxing techniques, fitness training and structured coaching in a supportive group environment.
Each session can include striking combinations, pad work, movement, defensive skills, conditioning and partner drills, all taught in a way that helps you learn safely and progress with confidence.
You do not need any prior kickboxing or martial arts experience to start. Our coaches guide you step by step, so you can train at your own pace and build your fitness, technique and confidence over time.
TRANSFORM YOUR LIFE WITH ADULT MARTIAL ARTS TRAINING
We Help With Mental Health
We help with Fitness
We help to build a Social Life
Martial Arts Workouts for Adults That Keep You Motivated
Standard gym routines do not suit everyone, especially when workouts begin to feel repetitive or there is no clear sense of progress. Adult kickboxing gives you a different way to get fitter and stay consistent.
In our kickboxing classes, you will move, strike, sweat, laugh and challenge yourself while learning practical skills that keep your mind engaged.
It is a powerful gym alternative for adults who want an enjoyable full-body workout, practical skills and the motivation that comes from training with a supportive group.
3 WAYS OUR ADULT KICKBOXING CLASSES HELP YOU REACH YOUR POTENTIAL
4 out of 5 BRITS are physically inactive.
(sourced bhf.org.uk)
60 Percent of adults aged 16 years and over in the UK experienced some form of depression (less likely in people who exercise)
(Source ons.gov.uk)
1 in 5 PEOPLE die due to cardiovascular diseases
(every day)
Find Adult Kickboxing Classes at Your Nearest Academy
Our Adult Kickboxing classes are available across The Combat Academy locations, including Barnsley HQ, Rotherham, Chesterfield, Wath, Sunderland, Clay Cross, Burton and Sleaford.
Whether you are looking for kickboxing classes near you, adult martial arts classes or a supportive place to get fitter, build confidence and learn self-defence skills, our team can help you find the right class.
Choose your nearest location when you book a free taster session and take the first step towards training with The Combat Academy.
Frequently Asked Questions
Yes. Our adult kickboxing classes are suitable for complete beginners, so you do not need previous martial arts or kickboxing experience before you start. Our coaches guide you step by step and help you build confidence as you learn.
Yes. Many adults start kickboxing with no previous experience. Whether you are returning to training, looking for a new challenge or starting from scratch, our adult classes help you progress at your own pace.
No. You do not need to be fit before joining. Adult kickboxing helps you build fitness, stamina and confidence over time, with classes designed to support different ability levels.
Kickboxing can be a better fit for adults who struggle to stay motivated in a normal gym routine. It gives you a full-body workout while also helping you learn practical skills, build confidence and train in a supportive group environment.
Adult kickboxing classes can include warm-ups, striking combinations, pad work, movement, defensive skills, conditioning and partner drills. Sessions are structured so you can learn safely, improve your fitness and build skill as you go.
Adult Kickboxing classes are available across The Combat Academy locations, including Barnsley HQ, Rotherham, Chesterfield, Wath, Sunderland, Clay Cross, Burton and Sleaford. Choose your nearest location when you book your free taster session.
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We are very happy and proud for the progress and we are very excited to anchive more goals.🙏🌟🔥
Great team , very supportive, very professional and highly involved 👏👍
Many thanks 🌟🙏
Some places teach martial arts. The Combat Academy teaches people how to believe in themselves.
From the moment you walk through the doors, you're made to feel like you belong. The coaches don't just focus on technique—they invest in every person, building confidence, discipline, resilience and respect, regardless of age or ability. Every session pushes you to improve, but you're never made to feel judged. Instead, you're encouraged, supported and celebrated.
What makes The Combat Academy truly special isn't just the world-class coaching or the incredible facilities—it's the community. Complete strangers become training partners, training partners become friends, and before long it feels like one big family. The positive atmosphere is infectious, and everyone wants to see each other succeed.
Whether you're looking to get fitter, improve your mental wellbeing, learn self-defence, or simply challenge yourself, this is the place to do it. Joining The Combat Academy has been one of the best decisions I've made, and I couldn't recommend it highly enough. Five stars simply don't seem enough.
We are very happy and proud for the progress and we are very excited to anchive more goals.🙏🌟🔥
Great team , very supportive, very professional and highly involved 👏👍
Many thanks 🌟🙏
