Boxing Classes for Adults & Teens
REACH YOUR FULL POTENTIAL
Develop Boxing Skills, Fitness & Confidence
Our Boxing programme teaches the noble art of boxing through fun, interactive and trainer-led group classes.
Each session breaks boxing down into clear, structured stages, helping you improve your movement, technique, fitness and confidence as you progress.
Suitable for adults and teens aged 14 and over, the programme supports a range of fitness levels, from complete beginners to more experienced students looking to sharpen their skills.
You will learn, train and challenge yourself in a way that feels focused, rewarding and far more motivating than a standard gym workout.
Fitness just got a whole lot more rewarding and fun.
What Our Boxing Classes Include
Our Boxing classes are built around structured coaching, clear goals and real skill development.
Each session can include footwork, punch technique, pad work, combinations, defence, movement and conditioning, all taught in a way that helps adults and teens progress with confidence.
No previous boxing experience is needed. Our coaches guide you step by step in a supportive, judgement-free environment.
Training takes place in a clean, fully matted and fully equipped academy space, giving you the right setting to train safely, stay motivated and keep improving.
IMPROVE WITH EVERY BOXING CLASS
Our Boxing Classes help you build core strength, increase your flexibility and learn how to defend yourself. Below are just some areas where we can help you:
Accelerate Weight Loss
Build & Tone Muscle
Increase Confidence
Meeting New People
Whatever your fitness goals are, you can achieve them with The Combat Academy!
Challenging, Skill-Based Fitness Training
Boxing gives you a powerful fitness workout with a purpose.
Instead of repeating the same gym routine, every class gives you something to learn, practise and improve.
You will work hard, build stamina and challenge yourself while developing a skill that keeps training focused and rewarding.
Whether your goal is to get fitter, feel stronger or build more confidence, our Boxing classes give you a motivating way to train and progress.
3 WAYS OUR ADULT BOXING CLASSES HELP YOU REACH YOUR POTENTIAL
4 out of 5 BRITS are physically inactive.
(sourced bhf.org.uk)
60 Percent of adults aged 16 years and over in the UK experienced some form of depression (less likely in people who exercise)
(Source ons.gov.uk)
1 in 5 PEOPLE die due to cardiovascular diseases
(every day)
Boxing Training Can Be a Positive Outlet for Stress
Boxing training gives you a positive way to switch off from everyday pressure, release energy and focus on the task in front of you.
Structured, skill-based classes keep both your body and mind engaged, giving you something positive to work towards each week.
Each session gives you something clear to work on, from movement and technique to pad work, combinations and fitness.
Many students find that boxing helps them feel calmer, more focused and more in control after a busy day.
Celebrating Success & Achievement
Our boxing programme is built around structured, coach-led sessions rather than random workouts. Every class follows a clear curriculum developed through years of training and coaching experience.
From beginner to advanced level, our students are supported step by step as they learn boxing technique, improve their fitness and build genuine boxing skill.
Students have the opportunity to complete level tests every three months, giving them clear goals, visible progress and a real sense of achievement as they move through the ranks.
Boxing Classes - Frequently Asked Questions
Yes. You do not need previous Boxing experience before you start. Our coaches guide you step by step, helping you learn footwork, punch technique, pad work, combinations and defence in a supportive environment.
Yes. Adults can start boxing with no previous experience. Our classes are open to adults and teens aged 14 and over, with structured coaching that helps each student build fitness, confidence and genuine boxing skill at their own pace.
No. You do not need to be fit before joining. Our Boxing programme supports a range of fitness levels, so you can build stamina, strength and confidence as you train.
Boxing gives you a workout with a purpose. Instead of repeating the same gym routine, you learn real Boxing skills while improving fitness, coordination, focus and confidence.
Our dedicated Boxing programme is currently available at our Barnsley HQ. New students can book a free Boxing taster session to try a class before joining.
Wear comfortable sports clothing that lets you move freely. If you need gloves or any other equipment for your first session, our team will let you know when you book your taster.
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Our son Teddy, who is 7 years old, has absolutely flourished since joining. His confidence, discipline, fitness and kickboxing ability have improved beyond anything we could have imagined. Every week he looks forward to training, and watching him grow both as a kickboxer and as a young lad has been incredible.
A huge thank you to Gasan, Blaine, Guyvin and all of the instructors. The passion, patience and dedication they show to every child is second to none. They know exactly how to get the very best out of each student, making every session fun, challenging and rewarding. Teddy is flying under their guidance, and we’re so grateful for everything they do.
A special mention also has to go to Nikki, the centre manager. She is one of the friendliest, most welcoming people you’ll ever meet and will genuinely bend over backwards to help you and your family achieve your goals. Nothing is ever too much trouble, and she makes everyone feel like part of the Combat Academy family from day one.
What makes this place so special is the atmosphere. It’s supportive, encouraging and full of people who genuinely want to see each other succeed. It’s much more than a martial arts gym—it’s a community.
If you’re looking for somewhere that will help build confidence, respect, resilience and life skills while learning from exceptional coaches and amazing people, then The Combat Academy Barnsley is the place to be. We couldn’t be prouder to be part of it.
This community help me grown and do thing I never thought I could.
From the coaches , staff and team mates they have all helped me get to this point .
Could not recommend enough
Give it a go , you will not be disappointed.
Our son Teddy, who is 7 years old, has absolutely flourished since joining. His confidence, discipline, fitness and kickboxing ability have improved beyond anything we could have imagined. Every week he looks forward to training, and watching him grow both as a kickboxer and as a young lad has been incredible.
A huge thank you to Gasan, Blaine, Guyvin and all of the instructors. The passion, patience and dedication they show to every child is second to none. They know exactly how to get the very best out of each student, making every session fun, challenging and rewarding. Teddy is flying under their guidance, and we’re so grateful for everything they do.
A special mention also has to go to Nikki, the centre manager. She is one of the friendliest, most welcoming people you’ll ever meet and will genuinely bend over backwards to help you and your family achieve your goals. Nothing is ever too much trouble, and she makes everyone feel like part of the Combat Academy family from day one.
What makes this place so special is the atmosphere. It’s supportive, encouraging and full of people who genuinely want to see each other succeed. It’s much more than a martial arts gym—it’s a community.
If you’re looking for somewhere that will help build confidence, respect, resilience and life skills while learning from exceptional coaches and amazing people, then The Combat Academy Barnsley is the place to be. We couldn’t be prouder to be part of it.
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