Ladies Kickboxing Classes
Ideal for beginners, women returning to training, or anyone wanting a fun, positive way to get fitter and feel more confident.
REACH YOUR FULL POTENTIAL
Ladies Only Kickboxing You’ll Actually Enjoy
Our ladies only kickboxing programme helps women build fitness, confidence and energy in a supportive, uplifting environment.
Whether you are new to training or ready for a fresh challenge, every class combines kickboxing skills, fitness and encouragement from experienced coaches.
Held at all of our academies, these classes give you a positive place to train at your own pace, meet like-minded women and enjoy a routine that helps you feel stronger inside and out.
Empowering Women Through Martial Arts
Building Self Confidence
Increasing Energy & Improving Mood
Supporting Growth & Achievement
Make Time for Yourself with Ladies Kickboxing
Ladies Kickboxing gives you time to focus on yourself, switch off from the day and enjoy training that helps you feel stronger, fitter and more confident.
Our supportive coaches help you learn new combinations, improve your movement and build self-belief through the progress you make from class to class.
WAYS WE CAN HELP YOU REACH YOUR POTENTIAL WITH WOMEN'S KICKBOXING:
We Help With Mental Health
We help with Fitness
We help you build a Social Life
What Our Ladies Kickboxing Classes Include
Every class is designed to help you train safely, build confidence and enjoy your progress from the moment you start.
Sessions can include warm-ups, pad work, kickboxing combinations, fitness drills, movement, basic self-defence skills and coaching support throughout.
You do not need previous kickboxing or martial arts experience. Our coaches guide you step by step, so you can learn at your own pace in a friendly, ladies-only environment.
3 WAYS OUR LADIES KICKBOXING CLASSES HELP YOU REACH YOUR POTENTIAL:
4 out of 5 BRITS are physically inactive.
(sourced bhf.org.uk)
60 Percent of adults aged 16 years and over in the UK experienced some form of depression (less likely in people who exercise)
(Source ons.gov.uk)
1 in 5 PEOPLE die due to cardiovascular diseases
(every day)
Real Results from Ladies Only Kickboxing
These classes give you more than a workout. You can build fitness, confidence, discipline and resilience while learning practical kickboxing skills.
Our women’s kickboxing classes are high-energy, supportive and designed to challenge your body and mind without feeling like a repetitive gym routine.
As you learn new techniques, improve your fitness and push past old limits, you will start to feel stronger, more capable and more confident in yourself.
Join a Supportive Ladies Kickboxing Community
At the Combat Academy, Ladies Kickboxing is about more than fitness. It is a positive place to train, meet like-minded women and feel encouraged every step of the way.
With ladies-only classes at Barnsley HQ, Clay Cross, Chesterfield, Sleaford, Burton, Wath, Rotherham, and Sunderland, you can build confidence, improve your fitness and enjoy being part of a welcoming martial arts community.
Book your free Ladies Kickboxing taster session today and take the first step towards feeling stronger, fitter and more confident.
Frequently Asked Questions
Yes. No previous kickboxing or martial arts experience is needed. Our coaches guide you step by step, helping you build confidence, fitness and skill at your own pace.
Yes. Ladies Kickboxing provides a supportive, ladies-only training environment where women can feel comfortable, encouraged and confident while learning kickboxing skills.
A Ladies’s kickboxing class can include warm-ups, pad work, kickboxing combinations, movement, fitness drills, basic self-defence skills and coaching support throughout. Every session is structured to help you train safely, learn new skills and enjoy your progress.
No. You do not need to be fit before joining. Ladies Kickboxing is designed to help you build fitness, strength, stamina and confidence over time, with support from experienced coaches.
Kickboxing can help women build confidence and develop movement, awareness, coordination and striking skills that can support self-defence. Our classes focus on learning and practising these skills safely in a supportive environment.
Ladies Kickboxing classes are available at all of our academies. You can book a free taster session to try a class, meet the team and see if the programme is right for you before joining.
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We are very happy and proud for the progress and we are very excited to anchive more goals.🙏🌟🔥
Great team , very supportive, very professional and highly involved 👏👍
Many thanks 🌟🙏
Some places teach martial arts. The Combat Academy teaches people how to believe in themselves.
From the moment you walk through the doors, you're made to feel like you belong. The coaches don't just focus on technique—they invest in every person, building confidence, discipline, resilience and respect, regardless of age or ability. Every session pushes you to improve, but you're never made to feel judged. Instead, you're encouraged, supported and celebrated.
What makes The Combat Academy truly special isn't just the world-class coaching or the incredible facilities—it's the community. Complete strangers become training partners, training partners become friends, and before long it feels like one big family. The positive atmosphere is infectious, and everyone wants to see each other succeed.
Whether you're looking to get fitter, improve your mental wellbeing, learn self-defence, or simply challenge yourself, this is the place to do it. Joining The Combat Academy has been one of the best decisions I've made, and I couldn't recommend it highly enough. Five stars simply don't seem enough.
We are very happy and proud for the progress and we are very excited to anchive more goals.🙏🌟🔥
Great team , very supportive, very professional and highly involved 👏👍
Many thanks 🌟🙏
